UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

218. New Year’s Resolutions are Perfectionist Fantasies: A Conversation with Victoria Myers of the Nourishing Women Podcast

UnF*ck Your Brain: Feminist Self-Help for Everyone

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Body Image - I Can't Scream From the Roof Tops, Yes?

Body image was one of the first areas that i did a lot of this work on and really developed my body of work and method on. And it is an area where i think the most important thing you can do is learn this technique that i call the thought latter. You can also, you may have heard of them called an sometimes they're alled baby stuff thoughts. Sometimes hey're called neutral thoughts. But basically, what i found with body image stuff was that, you know, people in the body, and this was also five years ago, a body positivity has, i think, changed and got a little bit more realistic in some ways now. Lupe: "Your brain

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