Morning Routine for Trusting the Universe
Wake Me Up: Morning Positivity
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How to Breathe Like a Pro
Take a quick scan starting from your head, and just notice the sensations in your body as you move all the way down to your toes. Keep breathing like that at your own pace, allowing your exhale to be just a little bit longer than your inhale. If you'd like, you can count one on each inhale, and two on each exhale.
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