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Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD

The Proof with Simon Hill

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The Metabolic Benefits of Fiber and Protein

This chapter explores the impact of fermentable fibers and protein on cholesterol metabolism and overall metabolic health. It emphasizes the roles of short-chain fatty acids, beta-glucans, and dietary strategies in regulating appetite and managing weight. The discussion also highlights individualized dietary interventions that focus on increasing fiber and protein intake while reducing glycemic load for improved health outcomes.

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