Audience Q&A's: How to Trust Your Gut + Stop Focusing on Expectations of Others
Help Me Be Me
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How to Know Yourself and Your Values
The next tool i have for you is called melist, or know thyself. And this is a journal exercise. So when you say that your fear is you will accidentally do something wrong without knowing it, that tells me a lot about who you are as a person. Butthi also reminds you of who you are deep down. In the moments that you feel like, i did wrong, i'm a bad person. I can't trust myself,. This just helps kind of, ike, keep you lined up in the middle of exactly who you are already. You just forget it sometimes.
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