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New Study: How Long It Takes To ACTUALLY Form A Habit (+ How To Make It Faster!)

The Liz Moody Podcast

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Strategies for Habit Formation and Healthy Eating

This chapter explores strategies for forming new habits using 'temptation bundling' to couple enjoyable activities with desired behaviors. It also emphasizes the role of community support in habit formation, along with discussing healthy eating tips and the importance of choosing less processed foods.

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