Magical Overthinkers cover image

Overthinking About The Election

Magical Overthinkers

CHAPTER

Mindfulness and Managing Overthinking

This chapter delves into the impacts of overthinking, especially in politics and personal mindfulness. It emphasizes the practice of setting 'worry times' and engaging in mindfulness rituals to combat anxiety and improve emotional responses to stress.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner