Ashley is 31 years old and at her heaviest, she weighed 325 pounds. She had a wegto surgery to lose weight but still feels uncomfortable with how she looks. How did ashley learn to be happy when losing weight didn't deliver what she hoped for? When we come back, we'll bring in britny o'neil, a runner like ashley whose own physical transformation was so inspiring it was made into a movie. Let's get your healthy.
Ashley thought by now she’d be on top of the world. Once severely overweight, Ashley lost 155 pounds and recently ran her first half-marathon. But when she looks in the mirror all she sees are the imperfections. In this episode of How To!, we bring in Brittany O’Neill, the real-life inspiration for the hit movie Brittany Runs a Marathon. Having undergone a major transformation herself, Brittany knows what it’s like to feel unhappy after you’ve crossed the finish line. Constant self-improvement doesn’t necessarily lead to self-acceptance, Brittany says. Instead, learn to view yourself through your loved ones’ eyes—even say their praises aloud—and soon, you’ll see what they see.
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