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Improving Your Relationships - Buddhist Style | Martine Batchelor

10% Happier with Dan Harris

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Exploring Feeling Tones in Relationships

This chapter focuses on the Buddhist concept of vedana, or feeling tones, and their impact on our emotional responses in relationships. It emphasizes the need for mindfulness in recognizing how our perceptions shape our feelings towards others, which can influence interactions significantly. The discussion highlights constructive responses to unpleasant feelings and underscores the importance of engaging with emotions mindfully to foster healthier communication.

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