If we're spending on people who are draining us, that means we're going to be less effective in other areas. The trick is that you have to control and this is why i talk about the bitch voice and the boss voice so much. You have to be in control and be aware enough to recognize when you're actually spiralling out of control. It's completely, completely normal to feel negative or frustrated consistently.
Do you find yourself in a rut? On today's episode, Andy answers your questions of how you should deal with negative people in situations you have to be involved in, how to stop yourself from going down a destructive path and how you can motivate your child to take their health seriously.