Gladden Longevity Podcast -- formerly Living Beyond 120 cover image

Use this device to train yourself to be a Zen Master - Episode 156

Gladden Longevity Podcast -- formerly Living Beyond 120

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How Did You Learn Meditation in Martial Arts?

With the background in martial arts, it sounds like you were potentially doing some meditation as well and also got involved with flow states. So you must have become fascinated with that as a kid is what I'm hearing. There's a story of my teacher in first grade, six years old, and my mom gets a phone call and she picks up, says, is everything okay? You know, I'm only just six-years-old. And the teacher goes, no, no, everything's fine. Max was meditating outside during recess.Yeah, experiences in martial arts of understanding how your mind dictates how well you perform and the flow state that you can enter is really interesting to me

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