9min chapter

The Mindvalley Podcast with Vishen cover image

How to Hack Your Mood: Science-Backed Ways to Feel Better Every Day | Ep61

The Mindvalley Podcast with Vishen

CHAPTER

Mood, Nutrition, and Supplementation

This chapter examines the critical links between mood and nutritional supplementation, detailing how nutrient deficiencies can affect mental health. It also discusses the role of tailored supplements, meditation, and innovative ingredients like parazanthine in enhancing well-being and cognitive performance.

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