How to Survive a Sadness

The fear for a lot of us is if I feel the sadness, if I stay with it, like it will go on forever. And just this is a good example of the fact that it doesn't. It's just not. Even in these little ways we can get a break from it. When the sadness was really coming up, one of the things that you were saying was you haven't allowed yourself to do with it. So let's just take that little piece, that little dynamic of something comes up and then the shitty, let's not talk about it.