Navigating Emotions and Mental Health

This chapter delves into the philosophies of stoicism and epicureanism in managing emotions and mental well-being. It also covers ongoing projects in brain stimulation therapies, the significance of sleep, and introduces resources for improving sleep quality and financial management.

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Episode notes

Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A.

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Timestamps:

[00:00:00] Start.

[00:04:44] Instilling nostalgia in future children.

[00:06:29] Secret suspicions about success.

[00:09:50] Comfy clothes and commandments for my cult.

[00:13:20] Laying groundwork for large projects.

[00:15:12] The purpose of my No Book preview community.

[00:15:45] How I use and don’t use AI.

[00:18:56] My own success: because of strategies or despite them?

[00:19:25] Optimizing efficiency in the face of unknown variables.

[00:21:12] Why we should all learn how to live offline.

[00:22:35] Superb Sufism sources.