Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Reprogram Your Brain for Self-Confidence & Self-Love - Powerful Sleep Hypnosis

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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How to Breathe Slowly and Stewardly

Breathing slowly, steadily and evenly gives you deep nourishing breath that give you the perfect oxygen and CO2 balance. As you breathe out through the stomach, just relax more and more so that you gradually find yourself feeling as if your whole body was sinking further and further. And how yourself, Turina, is I going to you on a scenic journey to your ideal dream vacation.

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