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232. Amishi Jha on Learning How to Pay Attention to Your Attention

The Michael Shermer Show

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Mindfulness - The Most Time Efficient Way to Introduce Mindfulness

When i wrote this book, pique mind, i wanted to offer all that we had learned over 15 years. I was just like, yo, until there's evidence, ino don't think so. Of course, when we tried a lot of things, including mindfulness, and found it was one of the only things that consistently showed generalizable benefit, my tune changed. And then i was like, ok, this s to be working, and we can make it very efficient.

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