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23min chapter
2182: From Adversity to Model Health With Shawn Stevenson
Mind Pump: Raw Fitness Truth
Misconceptions about Nutrition and Fitness
The chapter explores the misconceptions surrounding nutrition and fitness, discussing topics such as the lack of education on different forms of nutrients, the presence of co-factors in food, and the use of synthetic supplements. It also delves into the importance of understanding the differences between various forms of molecules, such as vitamin C, and the efficiency of plant-based omega-3s in converting to DHA and EPA.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode