Will You be A Healthy Old Person? (Conversation Program)
Spotlight English: Advanced
00:00
How to Look Back on Your Life and Make Meaning
The advice in this program is to be able to look back at the things that you did in life and know that you did the best you could. And so then you can look at your life with a fullness knowing that you didn't have a lot of regrets. I think that's 100% correct because it's not no one gets to live the exact life that they want. But what they're trying to get at with this point is how do you look back on your life and make meaning? How do you connect the pieces, even those pieces that weren't good, to give meaning to the overall life that you've lived? That's something you can do at any age.
Transcript
Play full episode
