Is There a Difference Between Agility and Change of Direction?

Change of direction is the ability to orient your body in a way that they can change direction or pace efficiently. There are ten different components that we measure during an assessment, including height, weight and anthrometric tests. We will publish this model and more of a visual layout of it, with some additional notes, on back picks dot com a that'll be available for the public,. Eric hasn't told me what categories he has data for yet, so every time we get to a new category, it's just, i'm kind of like a kid in a candy store.