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The Man That’s Ageing Backwards: “I Use My Son’s Blood To Reverse My Age! I’m Now 18!” Bryan Johnson
The Diary Of A CEO with Steven Bartlett
The Importance of Caloric Restrictions
I'm 15 stone fives which is what? About 100 kilograms or something? So I'm quite heavy. And I eat and I go to the gym every day but I eat a lot. Caloric restriction has compelling evidence that it's one of the most effective longevity interventions that can be done. That's right, you take 60 of them in the morning. Wow. Oh, this is nice. It's not he putting us really nice. Mm. The chocolate doesn't taste amazing. You could also put the dark chocolate in the nutty pudding or you could have it independently. There's a little bit of a after taste to it that's not fantastic.
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