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2min chapter
Healing from Emotionally Immature Parents through Reparenting with Guest Therapist Jessica Frick
Complex Trauma Recovery
How to Repair Your Emotions
The first step is for people to be able to even just name and notice their emotions without spiraling into like judgment and invalidation. Even that is a form of attunement that a lot of us don't get in emotionally immature households, right? Just to have that adult presence to be like, Oh, you seem sad. Like it's okay to be sad. Let's like sit with that for a little bit.
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