The PE Meditation for Premature Ejaculation

Just spend the next the next week or two consciously paying attention to your breathing. so that I don't put my body into this fight or flight mode where I panic and then I ejaculate too soon. Just every time you catch yourself pause okay let me do the other breathing and then start breathing the other way. Get into a habit and just notice how much calmer your overall state is because of it. It's amazing what breathing can do especially when it comes to your emotional state.