For the past month, I’ve been feeling a lack of inspiration, and when that feeling comes up, shortly after the feelings of unworthiness and not being good enough pop their heads back in the picture. It brings back glimpses of the crushing anxiety that I once faced. I knew it was time to start bringing the joy back into my routine (did I mention how much I love routine?).
So I decided to enlist the help of a coach. I needed more than the cheerleader voice in my own head – I needed compassion from someone who’s been there.
“I don’t want all of the things I’ve wished for to be wished away because I’m anxious.”
Even though I’m happy and grateful for all of the amazing things that are happening in my life and business, I was also getting bored. In order to do that I knew I needed to shake things up a bit and change up my routine
“Even creatures of habit need to shake things up.”
But this creature over here LOVES her routine and has a ton of resistance when it comes to changing it – even if it’s doing things that I like to do. Anyone else? In order change my thoughts around the new, I needed to find the routine and grounding in it.
Keep in mind these changes in your routine don’t need to be big – start small! What could you start with? I wanna know! Be sure to comment below or on Instagram – I love hearing!
In This Episode You Will Learn:
- Why doing new and different things helps eliminate boredom
- What to with the resistance of changing things up
- How doing the smallest of things can relieve anxiety
Resources:
The Bliss Project 2018
March 2-4, 2019 | Newport Beach, CA
http://www.TheBlissProject.info
Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
