AMA & Hangout with Contributors (Sep '23) | Yaron Brook Show
Yaron Brook Show
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Interaction between Cardiovascular System and Muscles
In this chapter, they discuss the complexity of the interaction between the cardiovascular system and muscles, focusing on the concepts mentioned in the book 'Body by Science'. They express their agreement with incorporating zone two cardio and high-intensity weightlifting into their routine, but mention safety concerns preventing them from doing high-intensity weightlifting. They emphasize the importance of working with available knowledge and resources and being open to being wrong.
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