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The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Intro

This chapter delves into the philosophy of natural movement, contrasting contemporary sedentary lifestyles with our inherent physical capabilities. It encourages listeners to reflect on their movement practices and the potential benefits of embracing their innate abilities for enhanced wellness.

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