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In this episode of The School of Greatness, Lewis Howes hosts an inspiring discussion with Muniba Mazari, Jay Shetty, and Gabby Bernstein, focusing on mental strength, self-love, and overcoming trauma. Muniba Mazari shares her journey of finding gratitude and self-acceptance despite her physical challenges, emphasizing the importance of not comparing oneself to others on social media. Jay Shetty discusses mindfulness and the intentional design of life, stressing how sights, sounds, and scents can positively influence our daily experiences. Gabby Bernstein delves into coping mechanisms and the internal family systems therapy, explaining how we can heal from past traumas by acknowledging and understanding our protective behaviors. Together, they offer powerful practices to help listeners achieve mental peace and strength.

In this episode you will learn

The impact of social media on self-esteem and how to navigate it mindfully.
Practical ways to incorporate mindfulness into daily life through intentional exposure to sights, sounds, and scents.
The significance of self-acceptance and self-love in personal growth.
How to identify and overcome coping mechanisms that mask deeper emotional wounds.
Techniques to connect with your inner self and create a balanced, fulfilling life.