88: Instead of ‘How' To Do Poses, Consider This
Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More
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Yoga Teacher Training Is a Year Long Mentorship
For four hours a week just committing that little bit of your 168 hours you have every week to choose how to spend your time just dedicate four hours and then your own practice outside of that you can go deep. We underestimate what we can do in a day but we are also underestimating what we can done in a year. I've been in a lot of containers like that with that kind of similar timeline and found them to be incredibly effective. It's so important to have those kind of practices and that kind of support right now. If you haven't checked out any of this go to quietmind.y yoga.yoga.y projects check it out there's six hours of free training
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