423: What We Eat In A Day, Our Food Philosophy & Our Morning & Night Routines | Melissa & Nick
The Melissa Ambrosini Show
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What's the Difference Between a Methlated B 12 Sublingual Spray and a Silicabalmon Sublingual?
We both shower as well in that sevent or nine period, and we tag team. We always take methylated b 12 sublingual spray. The science on the methylated version is much better for us because of m t h f r g mutations. So it's better to have it in its methlated form for us. But you need to do your research on that and get tested yourself with a blood test - just be intruitive. Or just try sonic abal and try metholatet and see which one you like best. And in terms of the oil you're taking, can't remember the brand. They are obviously a vigin e p a d h ein
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