Is There a Need to Go to the Gym if You're Naturally Thin?

Dasha: I think if you're naturally thin, you don't need to go to the gym as a woman. Dasha: You can get like a few steps in and like do some light weightlifting in your own home. She says Pilates is great for building lean muscle tone but women should also strengthen their core. "You will only benefit from some form of physical exercise," she says.