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Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124

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The Hydration Challenge in Extreme Sports

This chapter explores the critical role of hydration in endurance sports and its complex interplay with body temperature regulation during physical activity. It discusses tailored hydration strategies, including the significance of sodium intake and the challenges athletes face in high-sweat scenarios. The conversation highlights the necessity of individualized approaches to hydration based on environmental conditions and exercise intensity to optimize performance.

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