Ep 127: Dealing with Overwhelming Stress, Anxiety + Worry due to COVID-19
Help Me Be Me
00:00
How to Overcome Anxiety
If you are getting overwhelmed, I want you to separate all the various things in your life into separate and distanced piles. What is the most immediate and pressing factor out of these separate piles? Let's say it's procuring food. Alright, that is your first pile. Address that and that alone. Nothing else may enter the little metal camping ring for right now until that is off the table. So just in short, don't let worrying become a full time job. There are so much more worthwhile pastimes for you to invest in that are more helpful.
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