Ep. #812: How Does Menopause Affect Diet and Exercise?
Muscle for Life with Mike Matthews
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Women's Manapa Diet - Muscle for Life
Eating more dairy products makes a lot of sense, because this is a great way to increase bone density. And the next tip is to eat plenty of protein. This is something that i've been talking about for a long time, but it is worth repeating specifically with women. In my experience, women tend to under eat protein more than men. For example, one study conducted by scientists at geneva university found that post menaposl women who ate animal proteins and dairy products had significantly er bone density than those who did not.
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