Muscle for Life with Mike Matthews cover image

Ep. #1061: Q&A: Minimizing Water Retention, Mind-Muscle Connection, White Vs. Whole Wheat, & More

Muscle for Life with Mike Matthews

00:00

The Importance of Mind Muscle Connection

The mind muscle connection is not, I wouldn't say it's like an essential component of training. However, it is a good training tip when performing isolation exercises in particular. If you focus on that throughout each rep, if you really feel it contract, youfocus on that contraction and improve your results over time. The right cues can make a big difference to maintaining good form.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app