Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
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The Aerobic Assessment and High-Intensity Training Insights
This chapter explores a unique 20-minute test designed to evaluate aerobic capacity through controlled nasal breathing and its implications on performance. The discussion highlights the importance of structured high-intensity training, including sprinting, along with the key benefits of varied conditioning for overall fitness. Additionally, the speakers share their personal experiences and training strategies to transition from traditional strength-focused workouts to a more balanced fitness approach.
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