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2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More
Mind Pump: Raw Fitness Truth
The Importance of Balance in Electrolytes and the Effects of Different Sodium Diets on Health and Performance
Exploring the importance of electrolyte balance and debunking the misconception that low sodium diets are always healthy. Comparing the effects of controlled higher sodium diets versus lower sodium diets on performance, health markers, and cognition, with a mention of the positive effects of element T. Discussing the strategy of cutting out processed foods for improved health and addressing the issue of overeating with these foods. Ends with a reference to the debate on processed foods versus ozimpic.
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