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Episode 161 - Sleep

The Common Descent Podcast

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The Role of REM Sleep in Memory Consolidation

When we are born, we sleep more. And then that length of sleep will go down in our early life until we hit a pretty adult level sleep. This pattern is seen across basically all mammals,. minus those examples where we have like cetaceans that are weird. But basically, this seems to be a mammal feature that REM sleep is focused upon early in life.

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