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5min chapter
One Question to Help You Get More Done - Nir And Far
Nir And Far: Business, Behaviour and the Brain
Is This Trigger Serving Me, or Am I Serving It?
external triggers can rip us away from the task we plan to do at that moment. Not all external triggers are harmful to our focus, in many ways they can use them to our advantage. The secret lies in the answer to the question, is this trigger serving me, or am i serving it? This question helps you immediately identify what's helpful and what's not.
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