6min chapter

Ben Greenfield Life cover image

A Near-Death Ecstasy Experience, Passing Up The UFC, Plant Medicine In Christianity & Much More

Ben Greenfield Life

CHAPTER

Urolithin A: Repairing Mitochondria and Enhancing Muscle Health

This chapter explores the benefits of urolithin A, a molecule produced by gut bacteria when consuming superfoods. It discusses how urolithin A repairs damaged mitochondria and its potential applications in maintaining muscle health for athletes and anti-aging enthusiasts.

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