Reconnecting With Trauma

The purpose of investigating is to feel what we've been resisting it's to really connect with reality and so the inquiry you know what am I unwilling to feel. The more you're in touch with the rawness the more tender your heart gets, says Rinpoche. If you're dealing with trauma think of nurturing the end of rain as the entire atmosphere of the process nurture over and over finding your pathway to safety or to feeling regulated or to feeling loved then continue after that.