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Mastering Crisis & Conflict: Ellis Amdur On De-Escalation, Martial Arts, & The Psychology Of Anger

Finding Genius Podcast

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Navigating Anger and Conflict

This chapter examines the psychology behind anger and strategies for effective conflict management. It emphasizes the importance of tactical breathing techniques to maintain composure in stressful situations and illustrates how practice in smaller conflicts prepares individuals for larger crises. Through personal anecdotes and insights from martial arts, the chapter fosters a deeper understanding of emotional resilience and creative communication in confrontations.

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