2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
Mind Pump: Raw Fitness Truth
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Strength Training Insights and Standards
This chapter explores key strength exercises, with a particular emphasis on squats, bench presses, and deadlifts, outlining their importance in overall fitness. It discusses strength standards for both male and female athletes, categorizing performance benchmarks and providing realistic goals based on experience levels. Personal training experiences are shared, showcasing the distinct challenges faced by women in lifting and the skill-based nature of strength development.
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