AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
Mind Pump: Raw Fitness Truth
Strength Training Insights and Standards
This chapter explores key strength exercises, with a particular emphasis on squats, bench presses, and deadlifts, outlining their importance in overall fitness. It discusses strength standards for both male and female athletes, categorizing performance benchmarks and providing realistic goals based on experience levels. Personal training experiences are shared, showcasing the distinct challenges faced by women in lifting and the skill-based nature of strength development.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode