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Managing Worry with Lori Deschene
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Maintain a Manageable Horizon of Happiness
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Sally Kohn: You have to maintain a little bit that orientation on what comes next, like what's the next piece of content that goes up. What are some things that you do personally to kind of not keep that horizon too far in the distant future and instead keep it in that manageable space?Kohn: I actually feel like I am very organized, but the way I do my work is that I usually focus just on my to-do list for the day. My work each day is pretty similar to what the work is the day before. She says she has kept her work life simple because "I'm happier when things are simpler"
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