Finding Mastery with Dr. Michael Gervais cover image

Author Robert Greene on Mastery & Research

Finding Mastery with Dr. Michael Gervais

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Mastery and Mental Resilience in Sports

This chapter explores the critical role of mental resilience in athletic performance, particularly examining quarterbacks in football and their psychological challenges. It delves into the practice of Zen Buddhism and meditation, illustrating how mental training can enhance focus and intuitive action in high-pressure situations. The discussion also connects personal insights on mastery, observational skills, and power dynamics, emphasizing the importance of adaptability in both sports and life.

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