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getting back on track

anything goes with emma chamberlain

00:00

Then I Decided to Write a Journal Entry

"I tried something new. I got out of my comvortzone a little bit, and i moved my body," he says. "Even though i didn't really enjoy it, and i wouldn't do it again." He writes in his journal: "What are the struggles that i am dealing with? What in my life is making them worse?" 'How can i shift my priorities to being better?'"

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