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The “How to Be a Great Coach” Pyramid (Part 1)
How To Become A Personal Trainer
Why Do People Make Certain Decisions?
A lot of times people will make a decision to avoid a negative outcome rather than get a positive one. "It's like the idea of staying up late and then going to jujitsu exhausted the next day is at this point it's not acceptable," he says. If you schedule something really important early in the morning to make sure that you do what you need to do that night so that you go to bed and get enough sleep, things can change quickly.
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