Episode 299: Training & Racing Update
Human Performance Outliers Podcast with Zach Bitter
00:00
Ankle Rolls Happen
"Ankle rolls happen. You know, they're not always partial tears," he says. "If you have good strength and stability in that area, you can roll an ankle." He takes a few short breaks periodically to stretch the ankle out. After 14 hours of running with no pain, his right ankle starts to tighten up again.
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