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2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Do You Determine Your Genetic Limitations?
The next caller is Josh from Texas. He says he has small muscle groups like traps, calves and his biceps are hard to grow because of a "short muscle head" Adam: How does one determine their genetic limitations or gifts? So kind of how is there any test somebody can run on certain types of body parts?
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