Low Fob Map Diet - What's the Best Diet?

A low fob map diet can be a really helpful trial, especially for people who are in kind of the lower carb and or paleo commn becase they're probably inadvertently eating fairly high fod map. That's not necessarily a good or a bad thing, but in those having balances in their gut, a high fad map content may actually make things worse. A step before that would be just general food quality. Fresh, whole, unprocessed, in the perimeter of the stor rather than the aisles, so to speak.