Structuring Climbing Training: Session Length, Training Orders & Managing Workload
Lattice Training Podcast
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How to Order Your Strength and Conditioning Sessions
If you're doing anything highly intense on your fingers then you need to do a really thorough warm up and then that should become the first part of the session. You don't want to pre-fatigue before high intensity strength or power training particularly on structures which are more likely to be injured. Ollie: "I get asked a lot about when do I fit in my weight training and I usually say towards the end"
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