I sometimes wish that I hadn't called this power posing. It's such a sticky idea, right? It's got alliteration. But at the same time, people got fixed on like standing like Wonder Woman or in the Victory Post. Being expansive is more expansive than this. The tighter you are, the probably less likely to perform relaxed. And football training before games and then practices, they would always tell us to be loose. Yeah. You know, to move our body to be flexible, to be expansive, but in a loose state of mind,. In a loose body, not like rigid or you can't catch the ball if you're like too tight. So it's how
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In this enlightening episode, Amy delves into the power of body language and its profound impact on confidence. With her extensive research and expertise, Amy explains how certain postures and gestures can influence our mindset and physiological responses, ultimately boosting our self-assurance.
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