Temp Training - The Second Half

When you can run consistently, then we incorporate sprinting. Or if you're going to sprint, do it on an erg. If ou like, when there's 400 meter 800 meter runs, that'll work out,. You're running, then you can sprint. It's just going to be a lot harder. And in doing so, i don't care if you're an eptomorphing me leg. I'm naturally  a skinny bitch, but i'm still able to have low body fat percentage and all that. But those are the two things that i think are really different about my tempo training that ya won't see in other programmes. That allows you to really